View Workout (jen )
Green Valley Run plus Strides
July 19, 2010 (Morning)
Exercise Type: Run
Comments:
5 strides (about 100 meters each) at end of run with about 30/45 seconds rest inbetween
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.87 Miles | 43:23 | |||
| 4.27 Miles | 35:39 | 8:20 / Mile | Tempo | asics speed trainers |
| 0.6 Miles | 7:44 | 12:53 / Mile | Speed | asics speed trainers |