View Workout (Dror Vaknin)
Flatwoods to Fletcher Trails reverse loop with mandel and batten
July 18, 2010 (Morning)
Exercise Type: Run
Weather: 74 degrees
Comments:
Dead legs but got thru the run better then last time out there. Ended up the loop was a little shorter then we thought. So Keith and I added another 8 tenth of a mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.67 Miles | 1:35:20 | 7:31 / Mile | Long |