View Workout (Keith Behrman)
Stone Arch + Lake St
July 19, 2010 (Morning)
Exercise Type: Run
Comments:
Easy 10er with Dallas. Legs feel surprisingly good after last week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:14:00 | 7:02 / Mile | Mizuno Wave Elixir (4) |