View Workout (Miri mondeja)
treadmill running
July 19, 2010 (Morning)
Exercise Type: Run
Comments:
first 5 miles on the treadmill
then 3 out
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:12:00 | |||
| 5.0 Miles | 47:00 | 9:24 / Mile | ||
| 3.0 Miles | 25:00 | 8:20 / Mile |