View Workout (Natalia Cabrera)
longest run yet
July 19, 2010 (Afternoon)
Exercise Type: Run
Comments:
the first 4 miles were fine, but the next 8 sucked kind of a lot. Not sure what made me so tired. toward the end I was really dragging, as evinced by the slow pace. The first mile was actually in 7:22, but it was all downhill...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.77 Miles | 1:44:20 | 8:10 / Mile | Mizuno Wave Rider 13 2A |