View Workout (Brice Roncace)
Recovery run though the Neighborhood
September 9, 2008 (Morning)
Exercise Type: Run
Comments:
Found a pace that felt good and pounded it out. Maybe a little too much pavement pounding though; my knees are graving the ice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:00 | 7:16 / Mile |