View Workout (Bill Simpson)
Cherry Creek Loop
July 19, 2010 (Afternoon)
Exercise Type: Run
Weather: 93 with a heat index of 103
Comments:
My blister on my right achilles hurt pretty bad. It's pretty raw now. Will need to take care of it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 30:14 | 7:11 / Mile | Easy | Pegasus Blue |