View Workout (Jesse Jaeger)
(Untitled)
September 9, 2008 (Afternoon)
Exercise Type: Run
Comments:
EASY RUN
Warmup
1.6 miles in 10:33
The Run
7.8 miles in 51:57 with Jason
Pretty inconsistent at first, then settled into a pace. Nice to run with somebody. Not a good run, not a bad run, but nothing really special about it to begin with. First 3 mile splits were 6:37, 6:21, 6:40. It was nice to run with someone for a change.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.4 Miles | 1:02:30 | 6:38 / Mile | Brooks Infiniti (pair 2) |