View Workout (Nathan Roe)
Hills
July 16, 2010 (Morning)
Exercise Type: Run
Comments:
3x asquithview pretty fast from guard rail to bushes on the trail
1 shortened quicker asqutithview
then one slow death fairly easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 0:00 | |||
| 1.0 Miles | Hills | |||
| 0.25 Miles | Hills | |||
| 1.0 Miles | Hills |