View Workout (Simon Kobayashi)
TESTING
September 10, 2008 (Morning)
Exercise Type: Other
Comments:
pull ups: 10 down ones, 6 up ones and maybe 5 more??, landing and jumping
judo strength TEST
55 push ups, ~56 crunches, 34 s across mat stomach ab crunchies, ~54 squat jumps, 25 judo pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|