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Noon loop

July 19, 2010 (Morning)

Exercise Type: Run

Weather: 65, nice

Comments:
Ran with Jeff at noon. Felt pretty good; we were running <6:30 after about a mile, which was funny...it's a nice role reversal. This spring the noon run was my first of the day -- I'd be stiff and tired, whereas Jeff would be fresh and want to push. Now I'm "good and warmed up" by the AM run, so I have no issue (in theory) w/pushing the pace.

When Jeff peeled off to run longer I cut it back a little. R heel sucks.