View Workout (Rusty McCrea)
1,2,3,3,2,1
July 20, 2010 (Morning)
Exercise Type: Run
Weather: Great
Comments:
Nice run with Austin, Lila, Taylor, Jace, Sam, Ryan, and some others. Felt good to open up a little on the hard stuff.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 31:00 | 7:02 / Mile |