View Workout (Alexander Waldt)
Neuromuscular Work
July 20, 2010 (Morning)
Exercise Type: Run
Comments:
Bike trail down to Curley, and did the warm up loop plus a few runs through the sprinklers. Ran 100 150 200 150 100 strides with jog recovery. Way back was tiring.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.71 Miles | 1:08:34 | |||
| 8.65 Miles | 1:06:44 | 7:42 / Mile | ||
| 700.0 Meters | 1:50 | 4:12 / Mile | Speed | |
| 1000.0 Meters | Recovery |