View Workout (Dagmawi Abebe)
(Untitled)
July 20, 2010 (Morning)
Exercise Type: Run
Weather: Sunny/hot
Comments:
ran with sunrays. felt good. easy run. going to add on later at night. Played tennis for 2 hours afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:02:37 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Brooks Adreneline GTS #9 |
| 7.0 Miles | 58:37 | 8:22 / Mile | Easy | Brooks Adreneline GTS #9 |