View Workout (Pony-Tail Power)
(Untitled)
July 19, 2010 (Morning)
Exercise Type: Swim
Comments:
20 crawl
16 Breast
10 crawl speed
10 side
10 crawl
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.03 Miles | 36:33 | |||
| 500.0 Meters | 8:45 | 28:09 / Mile | ||
| 400.0 Meters | 10:40 | 42:54 / Mile | ||
| 250.0 Meters | 4:05 | 26:17 / Mile | ||
| 250.0 Meters | 8:24 | 54:04 / Mile | ||
| 250.0 Meters | 4:39 | 29:56 / Mile |