View Workout (Shawn Mueller-Boddy)
Chest Day (Short)
September 10, 2008 (Morning)
Exercise Type: Weights
Comments:
Bench Press: 135 x 4, 135 x 4, 105 x 12
Incline Press: 115 x 5, 115 x 4, 95 x 12
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 |