View Workout (Ryan Miller)
Run On Own
July 20, 2010 (Morning)
Exercise Type: Run
Weather: 64
Comments:
paperflower/bberry loop
hilly in middle
mile 1 7:14.65 7:14.65
mile 2 8:04.97 15:19.62
mile 3 7:42.06 23:01.68
mile 4 7:55.22 30:56.9
mile 5 7:14.18 38:11.08
mile 6 7:49.33 46:00.41
mile 7.25 9:01.21 55:01.62
mile 8 5:53.16 1:00.54
finish 2:09.67 1:03.04
messed up times on last 2 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 1:03:04 | 7:38 / Mile | Training | Nike shoes |