View Workout (Adam Snow)
Farklek
July 20, 2010 (Afternoon)
Exercise Type: Run
Weather: cloudy and humid
Comments:
3-2-1 X 2, some drills, a 500m 30 on/30 off
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.32 Kilometers | 50:21 | 4:52 / Kilometer | Fartlek |