View Workout (Len Epstein)
Run
September 10, 2008 (Morning)
Exercise Type: Run
Weather: 60.0 °F at Dawn
Comments:
Very nice run this morning. It was quite cool and I wa sa little more relaxed.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 29:53 | 9:57 / Mile | 138 | 149 | Pegasus 2007 |