View Workout (Simon Lester)
Zorinsky long run
July 20, 2010 (Morning)
Exercise Type: Run
Weather: cloudy, humid
Comments:
Ran with Carmen and Danica, around the big side of the lake and some, felt tired and heavy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.01 Miles | 57:47 | 11:32 / Mile | Training |