View Workout (Kendra Zaffuto)

Return to Log

Hard Run

September 10, 2008 (Afternoon)

Exercise Type: Run

Weather: Nice

Comments:
Good hard run...
Warm Up: 20:00
1000s
split 1 = 3:56
split 2 = 3:57
split 3 = 3:58
split 4 = 4:05
split 5 = 3:53
200s
I don't know the splits, but we did three of them
Cool Down: 18:24
A few crunches and pushups...