View Workout (Kendra Zaffuto)
Two
July 20, 2010 (Afternoon)
Exercise Type: Run
Weather: Perfect
Comments:
I ran with Tom today for most of my run, which was good because I ran a good medium pace (which was probably his recovery pace)
30 min medium
stretch
core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 30:00 | 7:41 / Mile | Training |