July 20, 2010 (Afternoon)
Exercise Type: Run
Comments:
I was not moving quickly today either. Or rather, I was relieved to stop at many traffic lights. Whew. Maybe I need more sleep.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.68 Miles | 1:07:14 | 7:44 / Mile | Mizuno Wave Rider 13 2A |