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Blowing Rock/Town Run
July 14, 2010 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.05 Miles
|
59:30
|
4.9 Miles |
42:00 |
8:34 / Mile |
Easy
|
GEL-1150
|
2.15 Miles |
17:30 |
8:08 / Mile |
Easy
|
GEL-1150
|