View Workout (Ken Noguchi)
A1
September 10, 2008 (Morning)
Exercise Type: Run
Comments:
4-3-2-1. 15:23 - 11:03 - 7:23 - 3:26. Felt good today in the cool weather. Foot was hurting a bit on the cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles |