View Workout (Daniel Nowakowski)
Rt 2, Trails
September 10, 2008 (Night)
Exercise Type: Run
Weather: Cool
Comments:
ran with ray... went alittle slower, but im happy i found some trails....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:21 | 8:35 / Mile | Adrenaline GTS 8 14B |