View Workout (Brice Roncace)
Jog-a-thon
September 10, 2008 (Afternoon)
Exercise Type: Run
Weather: Cool and breezy
Comments:
Knee warmed up nicely so that was a big plus. A few laps seemed overly difficult to hit 80 seconds but all in all this was a great workout. I like putting on fast shoes and tracking it up! It's great to run with a pal too. My advice: if you don't have a good partner to run with--find one (or two or three). I forget who told me, (was it Nate?) but somebody said they wish they had run with somebody because solo run is lonely business. How true it is.
p.s. is that all you got Sora?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 30:00 | 6:18 / Mile |