View Workout (Michael Zwatty)
Stationary Bike
July 19, 2010 (Night)
Exercise Type: Bike
Comments:
Rode 30 minutes on the stationary bike which equated to about 9.5 miles. I wanted to go for an hour but didn't feel like it. (Equivalent of 4 miles)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles |