View Workout (Patrick Meyers)
(Untitled)
September 6, 2008 (Morning)
Exercise Type: Run
Comments:
27 min. warm up, 16:43 5k, 43 minute cooldown. felt good afterwards, probably could have pushed from a little farther out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:27:00 | 7:15 / Mile |