View Workout (Patrick Meyers)
(Untitled)
September 7, 2008 (Morning)
Exercise Type: Run
Comments:
ran with clint, rob, and the matts, we went bfec to wolf run, and then took roads back and added on a bit on fields afterwards. felt great on this run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Miles | 1:45:00 | 7:14 / Mile |