View Workout (Kevin Tarras)
Ladder Intervals
July 20, 2010 (Night)
Exercise Type: Run
Comments:
2x800(400), 2x400(200), 4x200(200)
Splits; 2:33, 2:37, 1:14, 1:17, :33, :34, :34, :35
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 54:15 | |||
| 2.0 Miles | 16:02 | 8:00 / Mile | Warmup | |
| 3.25 Miles | 21:58 | 6:45 / Mile | Speed | Brooks Racer ST 4 |
| 2.0 Miles | 16:15 | 8:07 / Mile | Cooldown |