View Workout (Patrick Meyers)
(Untitled)
September 9, 2008 (Morning)
Exercise Type: Run
Weather: perfect
Comments:
ran with riley for 2 fig 8 loops, and then did one by myself. we were flying, and then the last one i think i may have cut off a bit because i didn't really fee like i picked up that much. either way this was an awesome run, it was perfect weather out, and when i finished i really didn't feel like i had done a hard run at all. i may regret this in a few days, but i just got done my wednesday A1 workout and i don't think it had an effect whatsoever.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:15:00 | 6:31 / Mile |