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3x2000 meters

September 10, 2008 (Morning)

Exercise Type: Run

Weather: Sunny and cool (finally)

Comments:
16 min warmup
7:30
7:22
7:33

5x 100 meter pickups.
I felt pretty good today, the only bad thing was that I cramped up on the final 2000 so it wasn't as fast as I wanted. I felt that the pace was good, I could have pushed it harder, but coach suggested that I shouldn't. The 100m were good too. Overall it was a good day, although I wish I had time for an icebath... oh well.