View Workout (Joseph Swagart)
Long Run
July 20, 2010 (Morning)
Exercise Type: Run
Comments:
Weight before run: 177.6 lbs.
Weight after run: 173.6 lbs.
Water consumed during run: 24 fl. oz.
Total weight loss during run: 5.5 lbs.
6.3 miles in 55:35
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 55:33 | |||
| 0.8 Miles | Warmup | Asics Nimbus 11 #1 | ||
| 1.1 Miles | 9:40 | 8:47 / Mile | Long | Asics Nimbus 11 #1 |
| 1.0 Miles | 9:10 | 9:10 / Mile | Long | Asics Nimbus 11 #1 |
| 1.1 Miles | 9:25 | 8:33 / Mile | Long | Asics Nimbus 11 #1 |
| 1.0 Miles | 8:42 | 8:42 / Mile | Long | Asics Nimbus 11 #1 |
| 1.1 Miles | 9:49 | 8:55 / Mile | Long | Asics Nimbus 11 #1 |
| 1.0 Miles | 8:47 | 8:47 / Mile | Long | Asics Nimbus 11 #1 |