View Workout (Joseph Swagart)
Tempo Run
July 15, 2010 (Morning)
Exercise Type: Run
Comments:
Calories: 515
4 x 0.8 miles: 27:49
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 26:48 | |||
| 0.8 Miles | 7:12 | 8:59 / Mile | Tempo | Asics Nimbus 11 #1 |
| 0.8 Miles | 7:16 | 9:04 / Mile | Tempo | Asics Nimbus 11 #1 |
| 0.8 Miles | 4:52 | 6:04 / Mile | Tempo | Asics Nimbus 11 #1 |
| 0.8 Miles | 7:28 | 9:19 / Mile | Tempo | Asics Nimbus 11 #1 |