View Workout (Joseph Swagart)
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Eay Run
July 14, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.7 Miles
|
37:00
|
0.8 Miles |
8:00 |
9:59 / Mile |
Warmup
|
Asics Nimbus 11 #1
|
2.9 Miles |
29:00 |
9:59 / Mile |
|
Asics Nimbus 11 #1
|