View Workout (Joseph Swagart)
Mellow Mushroom 5K run
July 13, 2010 (Afternoon)
Exercise Type: Run
Comments:
Started off too hard.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.41 Miles | 35:32 | |||||
| 0.8 Miles | 7:30 | 9:22 / Mile | Warmup | Asics Nimbus 11 #1 | ||
| 5000.0 Meters | 23:02 | 7:24 / Mile | 181 | 187 | Race | Asics Nimbus 11 #1 |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Asics Nimbus 11 #1 |