View Workout (Chris Dunn)
six by three mins hard
July 20, 2010 (Morning)
Exercise Type: Run
Weather: quite cool, pretty happy,
Comments:
sprinklers were on, which boosted the fun level astronomically, I did this on the track, to be able to see how far i made it.
I guessed that the arrows are twenty five and half of that (12.5) back, that is what the seemingly arbitrary 887 is from
875
887
900
870
887
895
just in case the data orders wrong
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 18:00 | |||
| 2.0 Miles | Warmup | |||
| 895.0 Meters | 3:00 | 5:23 / Mile | Interval | |
| 875.0 Meters | 3:00 | 5:31 / Mile | Interval | |
| 887.0 Meters | 3:00 | 5:26 / Mile | Interval | |
| 900.0 Meters | 3:00 | 5:21 / Mile | Interval | |
| 870.0 Meters | 3:00 | 5:32 / Mile | Interval | |
| 887.0 Meters | 3:00 | 5:26 / Mile | Interval | |
| 1.0 Miles | Cooldown |