View Workout (Dagmawi Abebe)
Around the Lake Tempo
July 21, 2010 (Morning)
Exercise Type: Run
Weather: Sunny/hot
Comments:
We had a short practice, so we did a little workout. tempo around the lake. i started out slow then picked it up. felt good. nothing too hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 25:35 | |||
| 0.25 Miles | 2:00 | 8:00 / Mile | Warmup | Brooks Adreneline GTS #9 |
| 2.5 Miles | 15:35 | 6:14 / Mile | Tempo | Brooks Adreneline GTS #9 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Brooks Adreneline GTS #9 |