View Workout (Stephen Rossettie)
upper/lower drive with t
July 19, 2010 (Night)
Exercise Type: Run
Comments:
i went with tricia and i was extremely sore, probably from all the biking because it was my quads, back, and hip flexors that were aching
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:55 | 8:13 / Mile | red saucony |