View Workout (Steve Donohoe)
Workout XT 30+ min.
July 20, 2010 (Night)
Exercise Type: Weights
Weather: indoor
Comments:
Pyramid shoulder dumbell workout low 25lb, high 40
3 sets of kipping 8 pull ups
2 sets of regular 5 rep pull ups
weight abs exercise ball crunchs (30 reps w. 10lbs.)