View Workout (Dave Carter)
long meadow hill
September 10, 2008 (Morning)
Exercise Type: Run
Weather: perfect, 65
Comments:
3 mile warmup - 21:00
10 x .7 (mapmyrun) long hill loop - 49:38, 7:05 pace
.5 cooldown to Veale
stretch & 16min ice bath
Felt pretty crappy for the first 5, then decided I needed to stop being a wimp and ran with Bobby, Brett, Robert, Chris, Kurt, John, Taylor (maybe others) for the last 5. little sleep the past few nights.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:17:00 | 7:20 / Mile | red Radius |