View Workout (ralph walker)
swim
July 21, 2010 (Morning)
Exercise Type: Swim
Comments:
700 free
200 kick
2 x 100 fast x 2
150 pull
2 x 50 fast x 4
50 other
100 free
100 pull x 2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |