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(Untitled)

July 20, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.23 Miles 18:57
0.75 Miles Warmup  
400.0 Meters 1:31 6:06 / Mile Speed  
1200.0 Meters 4:45 6:22 / Mile Speed  
1200.0 Meters 4:45 6:22 / Mile Speed  
800.0 Meters 3:12 6:26 / Mile Speed  
800.0 Meters 3:10 6:22 / Mile Speed  
400.0 Meters 1:34 6:18 / Mile Speed  
1.5 Miles Cooldown  

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