View Workout (Britta Kumley)
(Untitled)
July 20, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran to the track and did a few 200's. ouch, my legs hurt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 42:26 | |||
| 2.5 Miles | 17:09 | 6:51 / Mile | Easy | Asics GT 2140 - Green |
| 0.5 Miles | Speed | Asics GT 2140 - Green | ||
| 0.5 Miles | Recovery | Asics GT 2140 - Green | ||
| 3.5 Miles | 25:17 | 7:13 / Mile | Easy | Asics GT 2140 - Green |