View Workout (craig spriegel)
(Untitled)
September 11, 2008 (Night)
Exercise Type: Run
Weather: sunny and 65
Comments:
ran with Janes associate today. out to cement plant road and back. nice run at a slow pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.05 Miles | 35:00 | 8:38 / Mile |