View Workout (Chris Kelly)
Feeling better
July 19, 2010 (Afternoon)
Exercise Type: Run
Weather: Cooler still humid
Comments:
THe heat seems to have gone down a little at least for today. This contributed to me feeling better. Ran in heritage hills today to get a lot of good rolling hills in. Felt much better than I have in awhile which is encouraging. Played golf after.
Static3, Roll
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 57:56 | 6:26 / Mile | Hills | New 10's |