View Workout (Tim Hall)
400's at the fairgrounds
September 10, 2008 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
warm up 3. 20x400m on grass around 75's. felt ok, really had to push to keep pace. pretty hot today, did a better job of staying hydrated.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | Asics Gel-Equation 2 |