View Workout (Chris Kelly)
The slog
July 20, 2010 (Afternoon)
Exercise Type: Run
Weather: Still cool and humid
Comments:
Ran after a early evening shower. I now work 10 hour days so thats pushing back my run time. Felt the same as yesterday which was nice. Just trying to feel good for tomorrow's tempo thing.
Static 1, Roll
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 57:34 | 6:23 / Mile | Easy | New 10's |