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tempo

September 8, 2008 (Afternoon)

Exercise Type: Run

Weather: very hot

Comments:
two and a half mile warm up. 4 mile tempo at 21:54, 14 seconds slower bc heat got to me today. felt dehydrated. was on 5:20 mile pace 21:20 4 mile pace. felt easy first mile, ok second, started to hurt the third and lost it right before the start of the 4th mile. still did ok